If you think “I just can’t be mindful” – this article is for you. Ok so you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings”. Seems stupid to try to have some kind of big experience when there’s so much going on and besides,Continue reading “Enlightenment by 1000 yummy moments – or How to be Mindful without really trying”
Tag Archives: mindfulness
"How are you Doing?" – Practicing the language of now
Here’s an easy way to bring more mindful moments into your life and model how to do so for others.
