If you think “I just can’t be mindful” – this article is for you. Ok so you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings”. Seems stupid to try to have some kind of big experience when there’s so much going on and besides,Continue reading “Enlightenment by 1000 yummy moments – or How to be Mindful without really trying”
If you happen to be in the Seattle area, I’m hosting Meetups on this topic. Sign up to be notified. Even if you’re not in the area, I’m thinking of doing some web meetings. We’d love to have attend physically or virtually so check it out. There are a few articles there as well.