Meditation – Mindfulness and Presence in Communications

Mindfulness Based Stress Reduction – free, online class

Here’s a free, online class in mindfulness based stressed reduction. Professionally produced, there is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions, and materials needed. Coursebook is optional. http://palousemindfulness.com/selfguidedMBSR.html

Meditation Oasis – Free, excellent meditations

http://www.meditationoasis.com/ This site has long been a favorite of mine. The podcast meditations are brief, very well done and just, well, lovely. Do yourself a favor and listen to a few.