Well done description. Mindfulness as a superpower. Makes the point that jogging used to be considered something unusual and that Mindfulness will be like that in years to come. He asserts that the path to mindfulness is through meditation. I would refine that. That is A path, but not THE path. There are lots of others.
Great video that explore mindfulness with the infamous Jon Kabat-Zinn, author of Full Catastrophe Living, which is considered by many to be the one of the most accessible and well written introductions to mindfulness and mindful practices.