Well done description. Mindfulness as a superpower. Makes the point that jogging used to be considered something unusual and that Mindfulness will be like that in years to come. He asserts that the path to mindfulness is through meditation. I would refine that. That is A path, but not THE path. There are lots of others.
Here’s a free, online class in mindfulness based stressed reduction. Professionally produced, there is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions, and materials needed. Coursebook is optional.
http://wisdom2summit.com/VideosThe Wisdom Summit conference last year in San Francisco was a very rich set of presentations, lectures, and experiences captured on video and made available to you here http://wisdom2summit.com/Videos . You will find presenations from Eckhard Tolle, Jon Kabab-Zinn, Dan Siegel and others.
Very informative and useful details. Check it out!
This site has long been a favorite of mine.
The podcast meditations are brief, very well done and just, well, lovely.
Do yourself a favor and listen to a few.
You know a topic has made it when there is a slick magazine on your topic. Mindful magazine is a very well produced print magazine and website that has a lot of great content. It is actually too slick for my tastes, with new-york sense of style and design, but who cares! The content is really high quality for the most part. I particularly like the article on how mindfulness is part of the training for the Seahawks in the article/magazine featuring Pete Carrol.