Here’s a free, online class in mindfulness based stressed reduction. Professionally produced, there is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions, and materials needed. Coursebook is optional.
There is a simple and powerful practice to improve your communications and capacity to be mindful. It is, quite simply…
I love this video, “A Good Day” With Brother David Steindl-Rast. Every single time I watch it, I am moved. You can HEAR his connection to the beauty of the moment in his voice, as clearly as I’ve ever heard. Listen.
http://wisdom2summit.com/VideosThe Wisdom Summit conference last year in San Francisco was a very rich set of presentations, lectures, and experiences captured on video and made available to you here http://wisdom2summit.com/Videos . You will find presenations from Eckhard Tolle, Jon Kabab-Zinn, Dan Siegel and others.
Very informative and useful details. Check it out!
This site has long been a favorite of mine.
The podcast meditations are brief, very well done and just, well, lovely.
Do yourself a favor and listen to a few.
Intuition is a controversial concept. Does it exist or is it just a generalized, vague sense based on some neural processes just below the level of conscious awareness? We process a lot of information and the vast majority of it is content we are not aware of. The bulk of neural activity is filtering out unwanted details so you can focus on what you deem important. Even though you are not aware of stuff that you’re not paying direct attention to, it is still influencing you. This is indisputable these days and radically changes notions of self-determination and “free will” on their heads. Professor Mary Peterson explained:
Great video that explore mindfulness with the infamous Jon Kabat-Zinn, author of Full Catastrophe Living, which is considered by many to be the one of the most accessible and well written introductions to mindfulness and mindful practices.
You know a topic has made it when there is a slick magazine on your topic. Mindful magazine is a very well produced print magazine and website that has a lot of great content. It is actually too slick for my tastes, with new-york sense of style and design, but who cares! The content is really high quality for the most part. I particularly like the article on how mindfulness is part of the training for the Seahawks in the article/magazine featuring Pete Carrol.