About & Contact

I'm on a mission. My goal is to help as many people as possible realize that you are not your thoughts. You are something much more substantial than that. This one realization is revolutionary and changes everything. When you have a direct experience of this, it opens the door for a more direct experience of the moment, which is the threshold to everything that matters. I've studied mindfulness as spiritual and therapeutic practice for several decades and have had the opportunity to develop speaking, training, and writing skills in my technical professional career. So I've abstracted some of the best practices and techniques from various excellent trainings and teachings into some simply to apply, directly applicable practices. Very open to suggestions.

I do work with people 1:1, groups, and deliver lectures as well. If you have questions or are interested in sessions over Skype (or in person in the Seattle area), feel free to contact me using the form below.


Happy to answer questions, review feedback, or arrange a conversation. Let me know!

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